Stats* as of 1/12/17

Arms 16

Waist 43

Hips 49 1/2

Thighs 24 1/2

Weight 220

BMI 35.3%

*measurements are in inches and pounds and BMI is based on Weight Watchers scale

Changes:

• Arms no change
• Waist -4
• Hips & Thighs -1.5
• Weight -11
• BMI -1.8

Goals for the Month:

• Drink more water
• Incorporate exercise

Weekly Details:

31 Days down (4 full weeks completed)

Week 1 – Excited but went to Red Lobster with my mom. I went right back to the diet for my next meal and still managed to lose an amazing amount of weight. (thanks to breastfeeding and period)

Week 2 – Husband talking me off the cheating edge. If it wasn’t for him I’m sure I would’ve given up.

Week 3 – I did terrible by cheating off and on the whole week but I didn’t quit. I got right back to it the next meal.

Week 4 – I had a plan. All of our meals were planned out and I had nuts, coffee and tea as my go to items when I felt like cheating. However that didn’t work… I cheated but regretted nothing because I enjoyed it!

What I learned:

Perfection doesn’t matter as much as improvement. I feel very good about not giving up this time and I know I’ll reach my goals if I don’t quit! I also realized weight loss without exercise could leave me dissatisfied with my end result… which is why I changed my goals to include exercise of some kind.