Stats* as of 1/12/17
Hips 49 1/2
Thighs 24 1/2
*measurements are in inches and pounds and BMI is based on Weight Watchers scale
- Arms no change
- Waist -4
- Hips & Thighs -1.5
- Weight -11
- BMI -1.8
Goals for the Month:
- Drink more water
- Incorporate exercise
31 Days down (4 full weeks completed)
Week 1 – Excited but went to Red Lobster with my mom. I went right back to the diet for my next meal and still managed to lose an amazing amount of weight. (thanks to breastfeeding and period)
Week 2 – Husband talking me off the cheating edge. If it wasn’t for him I’m sure I would’ve given up.
Week 3 – I did terrible by cheating off and on the whole week but I didn’t quit. I got right back to it the next meal.
Week 4 – I had a plan. All of our meals were planned out and I had nuts, coffee and tea as my go to items when I felt like cheating. However that didn’t work… I cheated but regretted nothing because I enjoyed it!
What I learned:
Perfection doesn’t matter as much as improvement. I feel very good about not giving up this time and I know I’ll reach my goals if I don’t quit! I also realized weight loss without exercise could leave me dissatisfied with my end result… which is why I changed my goals to include exercise of some kind.