These instructions are mind blowing if you’re like me and have been cooking spaghetti squash the hard way. I discovered the pin below by accident. I was trying to look for my tried and true spaghetti squash cooking instructions when I found the one below from http://www.eatwithinyourmeans.com
I honestly wasn’t expecting much but seeing as how I’m really trying to stick with my diet but love pasta I knew I needed it as pasta like as possible. So I gave it a try.
Cutting – way easier to cut this direction
Salt – lots of it (I buy Pink Himalayan salt from Costco so i have lots of salt to spare)
Suggested time elapsed
Almost 1/2 cup of water came out!!
If you give this a try please, let me know if it worked as well for you.
No Your eyes do not deceive you. I am using the same picture again but this time I am using it as a comparison. Full disclaimer the pictures below were actually taken in April however it was 3lbs ago so I feel it’s still a fair representation.
Actual Date: 5/4/2018
Measurements in inches
R/L Arm: 16
R/L Thigh: 29.5
Stick to some type of diet/ healthy meal plan (IP!!!)
Read something other than children’s books (Check)
The Swiss Family Robinson by Johann David Wyss
Exercise 3x/ wk (IP)
I did this 3wks in a row then not so much so mostly a win
Post monthly updates on/after the 8th for accountability (Fail)
Is this were I wanted to be for my first weight post in a long time? NO but I am no longer beating myself up about what I know I did or didn’t do. I know what I ate, how much I worked out and what I let distract me from my goals. This time is different because I don’t feel like a failure. I feel like a work in progress. I feel stronger and more powerful because I’m not quitting. I feel grateful my body hasn’t failed me though I have put it through way too much stress and strain. The best feeling is seeing the progress even though I didn’t think there was any. My current versus my original shows a slightly smaller body but most noticeable to me is my waist. Again I can’t tell when I look at myself because breasts are in the way but this picture shows I have made physical changes.
To my body:
Thank you for not giving up on me. Please accept my apology for the abuse and know that I will never give up on you again.
Note for November’s missed update: This month was a lot better. It wasn’t perfect and my stats will show that but I did accomplish some things that were on my list! Goals are November & December.
Yes, another post using the same exact picture but this time I’m pleased with what I’ve done. I started the 4-Hour Body again… My goal is to do better so one day I can do it perfectly and eventually try the “meatless machine” mentioned in the book. So far I haven’t had one perfect week but you know what? As of this morning I’ve officially lost weight. I’ll go back slightly by saying I gained way more than I’d like to admit by emotionally eating, giving up and having a looooooooong pity party. However as previously stated I am not going for perfection instead progress, healthy changes and eventually a new lifestyle are my main goals. And to my surprise it is working!! I don’t find myself binge eating on cheat day like I used to. I enjoy cooking even on cheat day which I thought would never happen. I also don’t dive head first into a giant mound of cheese which used to be one of my favorite things to do on cheat day. Bonus I discovered I actually feel better when I eliminate or limit dairy.
Actual Date: 1/9/2018
Measurements in inches (Forgot)
Stick to some type of diet/ healthy meal plan (FAIL/ IP)
Read something other than children’s books (Check)
The Adventures of Huckleberry Finn – finished
I’m counting this because it isn’t for his age group even though I started reading it for him
Told Under The Green Umbrella – finished
Doesn’t really count but I enjoyed it more than my son. I don’t think there were enough pictures to hold his attention
Treasure Island – finished
Not enough pictures to count for him so I’m counting this
Exercise 4x/ wk (Fail)
Post monthly updates on/after the 8th for accountability (?)
Missed November but this post is up so I guess Yes & No
All in all October – December were emotionally hard months. My son has been testing his boundaries. I haven’t been sleeping well. I really haven’t been liking who I am as a wife, mother (to human & animal) and April thus the long pity party. Despite these feelings I managed to make the changes needed to improve. No I don’t have dramatic pictures to show off like I’d hoped; what I do have is a better understanding of self and hope for the future. I have clear goals written down that I plan on displaying so when things get hard I can remind myself of what I need to focus on in order to improve.
And for those reading this if you are in a similar situation: It CAN and WILL get better we just have to take it one step at a time 🙂
Each item took a few attempts but the best method was definitely following the recipe!
I used too much spice the first time (nuggets) thinking it would be okay because my son loves spicy but it proved to be too much. So this time around I am used a lot less and I didn’t use any for the fries.
I forgot to take pictures of the nuggets…
I based the coating for the fries off of the chicken nugget recipe.
All in all I definitely plan on using this recipe again 🙂
Not all dates are created equal but ALL dates can be fun! We relaxed, ate, measured the bathroom then went to Ikea. I like to call this a working date because we gathered a lot of ideas and created a plan for updating/ remodeling our house.
The food: Ethiopian deliciousness!!
Below are a bunch of things we found/ are budget friendly. We have no idea which ones will make the cut but the pictures below reflect what we liked.
All in all these are just ideas and inspiration which I am sure will change as we get to the research/development phase. But this was a lovely date with my man. It helped me get back to being a wife and not just mom all the time. It also reminded me why I chose this man and why he chose me. He’s amazing and the perfect balance to my brand of crazy 😉
I don’t really have a good reason for this video as we have no plans of buying the light but we both love playing with it!
So… I’ll insert details under each goal but keep the same goals for this month. Actually I might keep the same goals until I get it right. When I get it right I will completely change my goal or I’ll modify it to continue challenging myself.
Actual Date: 11/8/2017
Measurements in inches
R/L Arm: ?
R/L Thigh: ?
Stick to some type of diet/ healthy meal plan (IP)
I have made healthier choices
Ex: swapping coffee for unsweetened tea (most days)
Ex: Penny Date night (detailed post coming soon) rather than simply eating out
Read something other than children’s books (Check!!)
Jules Verne Twenty Thousand Leagues Under the Sea
Side note: Adventure, Sci-Fi and mystery are my favs
Bonus points because I was able to read it to my son
Don’t use motherhood as an excuse (Umm technically check)
I didn’t but I still didn’t exercise regularly
I did maybe 3-4 workouts; progress but not my goal
Post updates every month on or after the 8th in order to hold myself accountable (Check)
Yup!! Though nothing has changed (well I don’t think so because I didn’t check)
You read that correctly. I waited to write about my weight because I kept hoping I’d have amazing before and after photos. I’m still over the weight I want to be, look like my “before” picture(s) and haven’t seriously stuck to anything. I tired the 4 Hour Body, intermittent fasting and counting calories but I always allowed myself to make excuses; motherhood was my go to excuse (avoids eye contact with fit moms). I don’t have it figured out and I will keep trying things until I find something I like but until I find my happy healthy plan here are my stats and what I hope to achieve.
Actual Date: 10/8/2017
Measurements in inches
R/L Arm: 15.75/ 15.5
R/L Thigh: 29.5/ 28.5
Stick to some type of diet/ healthy meal plan
Read something other than children’s books
Don’t use motherhood as an excuse
Post updates every month on or after the 8th in order to hold myself accountable
I am considering posting weekly on my Instagram @jtm2015.wordpress so I don’t fall off of whatever wagon I’m on that week
Stay there; its okay mommy is coming. How’d you get up there? Ugh it doesn’t matter just sit down!
He looks innocent enough however this smiling face decided timeout wasn’t for him then climbed onto his changing table and got stuck. I tried not to think of all the horrible things that could’ve happened while he was up there but I’m a paranoid person so my imagination soared. As I pretended to be calm on the outside, I smiled and told him he was going to get his big boy bed. What I was really doing resembled the panic from the father on Inside Out when his wife was trying to non-verbally communicate. I was freaking out. I wasn’t ready for my baby to be in a toddler bed. I mean is he even a toddler??
Once I collected myself I realized he’s going to keep growing unless something horrible happens. And growth is a good thing not only physically but in every aspect of our lives. I’m sure I’ll have way more moments like this as he gets older but I’ll try to make sure I encourage his growth and maturity and smile knowing his father and I are doing the best we can to make him a productive happy human 🙂
On a not so mushy note I now have to find a better place for timeout so my little climber doesn’t hurt himself…
The day finally arrived. I would be in my first fun run! I ate clean, exercised, got a good night sleep and prepared my outfit the night before. Just kidding I didn’t do any of that 😉
I’ll start by saying in the beginning I was preparing very well then I let life get in the way. The nail in my coffin was hanging out and having a few sips the night before/ day of. I don’t regret a thing because I needed to catch up with my friend and relax without hearing someone scream bloody murder when I left the room.
Somehow I managed to drag my tired self out of bed on time so I could shower and get all dolled up. I was going to wear my lime green wig, fill in my eyebrows some shade of pink with matching lipstick, use the brightest Crayons to add flare to my number and blend my favorite green smoothie which at the moment is spinach, pineapple, banana and carrots. What did I end up doing… well I’m not sure but by the time I finished showering I was rushing to do everything. I’m not wearing any makeup and barely colored in my number which I attached to the front of my shirt instead of the back. I didn’t drink water that alone blend a smoothie. The best outfit I could do was my Color Run sweatband and shirt which I put on while my husband was driving (don’t worry I stayed buckled up the whole time; safety first). To add to my mess of a morning, I forgot the freeway was getting a much needed face lift, there was a bad accident involving multiple cars (everyone seemed okay just shaken) and we (I) was running so late that the regular entrances were closed so hubby had to drive all around to figure out how to get me to the race before they stopped letting people in. Well we (I) made it with only a few minutes to spare but they weren’t very strict on the time since there were multiple waves.
Any fitness level can do this (walkers, runners, families, etc)
It’s shockingly fun: beginning had foam/ bubble area and hubby liked the end*
Family Friendly!! Police officers were out in full effect some even enjoying the music and giving high-fives to the kids as they passed by while others were singled out because they looked more like calendar models than real officers 😉
This is more fun with a buddy or a group but can be enjoyed by an individual with the right attitude
The halfway point had water and a Port-A-Potty (sp?)
Official Color Run Water cups. Yes I have four! I wanted a set
Be cautious if you have respiratory issues or have little ones. Bring a mask or ask that they not throw color on you. As my husband went through with our son everyone was very kind and asked if he wanted color. He declined but our son was able to get color during the finish line party and he wasn’t a fan 😦
Finish line party is awesome but extremely loud. If you have hearing issues or little ones you might want to bring ear plugs, stand far away from the speakers/ stage or skip the party. We decided to go but the combo of colors, noise and crowds weren’t his thing however if he wasn’t with us we would’ve stayed and partied.
I almost forgot to mention the free stuff at the party!!! If you’re like me and love free then this will be almost as awesome as the run. Pay attention to who is sponsoring as these are usually the ones with the best stuff. Lays gave Poppables: Sea Salt (okay…) & White Cheddar ( my fav), Dr. Teal’s Epsom Salt Soak Relax & Relief which was really helped and smelled amazing (glad I took a few) as well as free beverages and multiple booths giving away prizes
Not sure all Color Runs have this but our run had blowers so you can get some of the color off before you leave. It was more fun than effective but I was still grateful for it
*hubby was a big naysayer but supported his wife and is now planning our next fun run so give it a try
The Perfect Skin Brushing System (face & body brush cleansing system) by Essential Skin Solutions
Price: Varies but this was under $25 on Amazon (Feb/Mar 2017)
Packaging: Efficient and easy to open (see product pic in collage)
Instructions: Not a lot included but I received additional instructions in an email from the seller which I found helpful. I would also recommend looking at a review on Amazon with one star that gives detailed info which is the reason I bought this product.
Quality: Appears to be great buy for the price and service. The customer service seems to be great. I’ve been contacted a few times to verify the product is working correctly
Skin – I spaced on taking any decent before or after pictures so I will not include any. However I will say with regular daily use I noticed old acne scars start to fade, smoother skin and softer smile lines. I will add taking before and after pictures when using any skincare product (no makeup of course) would be the best way to see if a product is truly working for you but if you have a really observant husband like I do who compliments you on the improved texture and clarity then that goes a long way 😉
Feet – Unfortunately I can’t give a thorough review of the pumice stone as I became lazy and stopped using it regularly but I can say after 2 weeks of (every other day) use I noticed slightly smoother feet. It made a bigger different on my rough heels than on the pads of my feet but I do still use it for pedicures.
Overall: The Perfect Skin Brushing System (face & body brush cleansing system) by Essential Skin Solutions is worth the money for me as I really like the ease of use, battery life, handle and hanging string plus all of the accessories. The only downside is having the time to spend brushing your entire body. If you are on the larger side like I am and want a thorough clean then it takes a bit to be able to use the body brush all over then switch to the pumice stone then switch to the facial brush. Was it time well spent? Absolutely! Do I have that kind of time as a new inexperienced mom that likes a tidy house and is attempting to get on a schedule for son, husband and personal care… No but I still use this entire system (face & body brush and pumice stone) when hubby takes over and I have an in home spa day.