I’ve been feeling lousy lately. Between allergies, fickle weather, yard work, cleaning and taking care of a very active child I’ve ignored myself to the point of getting sick. I’m typing this with a stack of fast food napkins (ran out of facial tissue…), hand sanitizer and cold coffee in front of me while my son sleeps off his late night party session. My face is swollen, pain behind my eyes and my body still hurts from the yard work I did on Sunday because I am horribly out of shape which I’m proud to say I will have a decent weight post coming soon. I write all of this to set the stage for my snap. Yes, I said snap.
I couldn’t take it anymore. I couldn’t help anyone else because all I wanted to do was cry, drink wine and go to sleep. However my new healthy lifestyle dictates that I find alternative ways of healing and relaxing other than my good friend Merlot or my BFF food. Now I would like to make it clear I still had wine but only one glass (6oz) well technically mug but that was because it didn’t feel safe to take a wine glass in the tub with me as I was already tired and didn’t want to add ‘cut by glass’ to my list of annoying things.
In walks my hubby 🙂 I simply said I need to take a bath and I don’t want either of you coming in or calling me; this was my snap . He made it happen!!
I grabbed the products above and prepared to have the most relaxing bath ever.
I lite my candles then turned off the light and started my Pandora Relaxation station.
I slowly poured each item in the tub so as to fully enjoy the aromas. First the epsom salt and bath balls which turned the water lavendar like the fragrance. I sat for a second to admire the beauty created by the bath balls. Then the bubble bath which further enhanced the mood. You couldn’t have convinced me I wasn’t in a world class spa. Sure my candles rested on my toilet and my bath tub isn’t perfect but that night I chose to see what I wanted which was a very affordable spa experience.
I truly appreciated the time I spent alone. And though it was very hard for me, I wasn’t thinking about what happened up until that point I was simply soaking up the time I had. While I was focusing on listening to the music and breathing in the allergy friendly level of lavendar that filled the air, I realized I should do this more often. I deserved this time alone to decompress and focus on me. I’m not sure how often I’ll be able to do this but my goal is going to be weekly. Once a week I will schedule time to do nothing. Sometimes it will be a bath, others a mani/pedi and when funds allow maybe even a day at the spa. For now I will focus on the time alone rather than the activity so I can be the best version of myself.
2 thoughts on “My Intro to Self Care”
Sounds wonderful. So often self-care starts with simply giving ourselves permission to take a moment for ourselves but your bath looks delightful too!
Journey to Mommy (jtm2015)
Thank you! I’ve been working really hard lately to give myself permission☺
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