5K HIIT Walking Program

Image is a screenshot from My Fitness Pal App Blog.

I DID IT!!!! Yes, all the caps and all the exclamations because I’m proud of myself! I had to fight to finish this challenge. I struggled with self doubt, poor food choices, exhaustion, angry kids, asthma issues due to the fires as well as a bunch of LIFE. I was originally thinking this would be easy compared to the Chloe Ting 2 Week Shred and I was right however as this was longer it presented different challenges. I regret nothing and would encourage everyone to try it as long as your doctor says it is okay.

Distance not shown as it was a countdown type thing

It took me 1 hour 11 minutes and 8 seconds (1:11:08) to complete this 5k but I did it. It was past 9pm but I finished. I was shaking and crying but I finished. I was having breathing problems but I finished. My knees hurt but I finished. Now my feet are swollen (need different shoes), my hair smells, my kids are crying and the dog feels ignored but I finished. I am currently writing this right after finishing and as tired as I am I feel amazing.

I’m thinking about my next fitness challenge as they seem to keep me motivated and active while inside. I have a vague idea but I know whatever it is, I’ll complete it. I know the scale won’t magically go down a ton without steady healthy eating habits but it is a start and it is contributing to improving my mental health which is extremely fragile. Any little thing I can do to feel amazing, especially if it is free, I’ll do because feeling amazing right now is an accomplishment by itself. With everything going on in the world, I think everyone should find something big or small that makes them feel amazing! Please pick your version of amazing safely ❤

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