Pregnancy Classes pt 1

This post was kind of boring so I figured I’d insert funny memes that go along with the name of the class 🙂

Early Pregnancy

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  • Review of what to expect in the coming months
  • Other classes they recommend taking and when to register for them
  • Nutritional Info
  • Ways to ease “morning sickness”, aches and pain, exhaustion, etc

Late Pregnancy

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  • Handouts
    • preparing for the hospital
    • things to report to doctor
    • signs of preterm labor, pre-eclampsia, infection
    • contractions
      • Braxton Hicks vs True Labor Contractions
      • Timing
  • Review of third trimester symptoms (common, unusual and when to call/ alert care provider)
  • Recommendations for easing certain symptoms such as heartburn, mild swelling, etc
  • Postpartum Care for you and baby
  • Hospital tour
    • Visitors policy
    • Admittance (pregnant belly gets you in but all other guests including father must register at the front desk)
    • Parking
    • Additional details which include but aren’t limited to security procedures, food, duration of hospital stay

Infant Safety & CPR (non-certified)

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  • Handouts with important phone numbers
  • Infant CPR
  • Hazards inside and outside of home
  • Infant and pet safety
    • suggestions for introducing both safely
  • Car seat safety/ proper installation
  • Poison control number
  • Preparing for emergencies

Prepared Childbirth

  • Handout (it was recommended to put this in hospital bag so I don’t remember what’s in it) with good info
  • Relaxation techniques
  • Birthing positions
  • Birthing partner and others who might attend the birth
    • things to think of when/ if you decide to invite others
  • Videos of different types of births
  • Different types of pain medication
  • Difference between Braxton Hicks Contractions and Contractions that prepare cervix for delivery
  • Effacement & Dilation
    • the importance of knowing the difference

Breastfeeding

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  • Handout (details about what is discussed in class as well as helpful resources)
  • Benefits
  • Recommendations for bottle feeding, pacifiers, pumping, milk storage and returning to work while breastfeeding
  • Bottle and nipple options
  • Formula vs Breastfeeding
  • Positions
  • Supplies
  • Helpful resources

Newborn Care

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  • Handout
    • Details on class/ slideshow
    • Colic
    • Circumcision
  •  Class
    • Resources for
      • Postpartum Depression
      • Lactation Help
      • Car seat safety
    • Feeding (breast & bottle)
    • Burping, diapering, SIDS, sleeping, soothing, swaddling, bathing, safety
    • Newborn care (cord care, circumcision & signs of illness)

35 Weeks – Progress

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Mood: Excited

Energy: Low

Appetite: Varies

Baby Movement: Yes but only twists and turns not a lot of kicks and punches*

Contractions: Braxton Hicks

Other: Doc Appointment (2/5/16)

Nursery: We bought the letters for his nursery which I was originally going to stencil until we remembered the price of the frames… It went from stencils with a nice frame around each letter to fake wooden letters that I’ll be painting and hubby will be mounting/ hanging. I hope it’ll be just as nice but we shall see. When his due date gets closer I’ll put his rug down then the nursery will be complete.

Surprises: We received a glider, an all-in-one convertible car seat and a pack n play which officially completes the big items we needed/ wanted for our little man. Not that all gifts aren’t appreciated but I honestly didn’t expect any of these to be purchased because of the price. We planned on buying these items using the registry discount that the stores give you at the end. We never guessed anyone would buy these for us! Such a surprise and blessing. We also received a quilt that has pieces from 3 generations of women on hubby’s side which truly brought tears of appreciation and joy.

Appointment: We went to the doctor 2/5/16 and got some really exciting news that translates to hurry up and wait 🙂 I called my mom and his mom to tell them the news and I couldn’t control my excitement so I told his dad too.

  • Mucus plug is gone
    • This is exciting because I actually saw it!! I wasn’t positive what it was and didn’t want to get excited but OB verified when I described it to her. Well she told me it was gone then I described what I saw to her.
  • 90% effaced
    • Only 10% left before cervix is completely thinned out
  • 1cm dilated
  • Measuring right at 35wks
  • Head down position
  • Baby’s estimated weight is 7-8lbs
  • My weight gain so far 23lbs
  • GBS (Group B Strep) Test

Now for hilarious memes I found on Pinerest!

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*The day after our doctor’s appointment I started his kick counter and right as I got the final movement I noticed the app told me to wait an hour and start again as I didn’t get 10 kicks (movements) in two hours. I waited a full two hours, ate dinner, drank something sweet, walked and used the doppler all in an effort to make him move but he didn’t budge. I wasn’t too worked up this time considering we’d already been through this and we both assumed he’d start moving as soon as I was hooked up to the monitor. When we arrived at Labor and Delivery I was pleasantly surprised to see our OB walking out of someone’s room. I called out a friendly hello to her and with a giant smile she beams “Are we in pain?” I said no we’re here about fetal movement. She looked slightly disappointed but considering the conversation we had the day before I knew why. After the standard checks we went into the room, talked with the nurse, got hooked up and let out a sigh of relief upon hearing his heartbeat. All seemed fine until 20min went by without so much as a hiccup… As I started to worry the nurse came back to give me water and apple juice in hopes that the cold plus the sugar would wake him up. Another 20min and nothing. By this time, our doctor came in did a check of everything on the screen and informed us that all was fine but she wanted to get him on ultrasound to verify he had enough amniotic fluid and to show me his movements. She pointed out each movement to see which ones I could feel. She then informed me that these smaller movements are what I needed to be looking for because he’s running out of room so that’s about all I’d be getting out of him. But with her being the wonderful individual that she is she let me know I could come in for NST (none stress test) if I couldn’t establish a pattern for his kick counter. She explained how it would work and said to email her immediately on Monday if he still wasn’t forming a pattern. Thankfully he’s trying to get back on track. His movements still aren’t coming as quickly as they did before but I’m guessing his whole pattern is changing because of his growing size and his super low head. I’m hoping all of this is pointing to him getting impatient and gearing up to come out soon but only time will tell. I still think he’ll be overdue but maybe I’m wrong.

34 Weeks – Stretch Marks

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Mood: Excited

Energy: Varies

Appetite: Normal – High

Baby Movement: Yes but not nearly as grand

Contractions: Braxton Hicks (maybe)

Other: Stretch Marks

The biggest change has been stretch marks! My hubby took the picture above which is when I realized how many I have. Originally I wasn’t going to post it then I was going to use filters until it went away but I realized something. This blog isn’t for monetary gain, how to’s, self help or anything of that nature. This blog is simply to document things during my pregnancy for my son and myself because lets face it I could forget all this stuff. SO I decided to leave in the super unflattering picture of my stretched stomach. Plus I figure if someone does come across this blog in hopes to find something that makes them feel better about their stretch marks then here it is for them to see they are not alone. But in true vanity I removed my face because I’m just not ready to be a Meme… Not that my blog is viewed enough to become meme worthy but you never know and I am a paranoid person. That’s all for this update but 35 week update will have more if I remember because I’ll have another doctor’s appointment, a class and an update on the wonderfully unexpected gifts we’ve received for our little man.

Side note: There is no way to prevent stretch marks. Your genetics usually play a bigger role in your stretch marks than any type of care. The only thing you can do is try to minimize their appearance. My doctor recommended gaining weight slowly and staying moisturized to prevent itchiness which could cause you to scratch which would irritate the skin and potentially make their appearance worse. For reference, as of when this pic was taken I gained about 20lbs and I’d definitely consider that slow weight gain. My advice is to ask your parents whether or not they have any and proceed accordingly.

32 Weeks – Maternity Photos

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My look for maternity photos (clothes are Motherhood Maternity)

Mood: Optimistic & Emotional

Energy: Varies (Tired to Energetic)

Appetite: Normal – High

Baby Movement: Yes, he’s back to his regular schedule of 3am to 7am and 6pm to ?

Contractions: Braxton Hicks (maybe)

Other: Maternity Photos

I know I said a separate post but in order to stay on track I must put this all in one. I also decided to wait until I’ve finished all of my classes and just write on big post on all of them (highlights only) then either a follow up or a revised version after I deliver.

I was tired, running late and didn’t get a chance to really TRY to do my makeup like the YouTuber I started watching but I made it. I was disappointed in myself but I was determined to enjoy the photo shoot and embrace whatever was to come. I figure just in case this is my only child I better enjoy everything about it even if I have to slap a smile on my face until I truly feel good which is exactly what I did and it worked. The photographer was wonderful (a friend’s nephew) and his friend/ cousin was a sweetheart and very helpful volunteering to hold my giant purse and my husband’s jacket so we wouldn’t have to keep putting them on the ground. I’ll have to check with him before I put his website or any of his info in this post but I would recommend him.

I was very easygoing without any clear direction. The only thing I said was I didn’t want the typical maternity shoot. I realized it’d still have to be tame (nothing too daring) because I’m not in shape, I’m tired and am terrible at taking photos actually the only reason I even decided to do a maternity photo session was at the urging of my friends and those who wish they would have done it. It was definitely a great decision. Like I previously mentioned the photographer was wonderful. He took all the things I mentioned and translated that into the photos. He retouched them yet left them looking like us so it wasn’t super edited/ photo-shopped. He let us chat and play around in between pics and even caught some really awesome ones while we weren’t paying attention. His prices were excellent and he had the pics to us on Monday (photos were taken Saturday). All in all this was a wonderful experience and I am strongly considering asking him to come to the hospital and snap a few shots there even though I know those will be “regular” because of the environment. However I don’t know how he’d feel about being on-call for something like that since it won’t be close to his house… Either way it goes the experience was wonderful and it truly showed me two important things.

  1. Enjoy the moments you have and embrace the memories because one day that might be all you have left of a time long gone.
  2. I might not be picture perfect or even picture ready but every picture captures the moment perfectly in all of it’s imperfect glory.
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from Pinterest (original source unknown)

31 Weeks – Changes

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Mood: Good

Energy: Low with occasional bursts of energy (hence the bathrobe pic)

Appetite: High 😦

Baby Movement: Yes and strong!

Contractions: NA

Other:

  • Sleeping Requirements
    • Recliner = decent/ reliable
    • Bed = only w/ a carefully placed pillow fort
    • Baby cooperation = iffy at best
    • Heartburn/ Indigestion = Give up and find something besides sleeping to occupy time
  • I feel huge which is why my head is cut off
  • Events
    • Maternity Photos (separate post if I remember)
    • Classes
      • Will post after each class and one big follow up post after baby comes to say which classes were/ weren’t useful
  • Nursery
    • Downsize in order to make more space for baby
    • Organize and start deciding where baby items will be placed
    • Crib already set up and waiting to put fitted sheet on
    • DIY decoration
      • Have basic supplies but still need 5 frames
  • Continuous mental prep for L&D (labor and delivery)

I should have more posts because a majority of our classes are this month. Of course this is assuming my exhaustion doesn’t get the best of me and I actually write the post. We’ll see who wins but I plan on pushing myself in order to make a way better record for my son. It might seem morbid but I figure if the worse happens during L&D he’ll at least be able to look back at this when he’s older and get a small glimpse of his mommy. If everything goes well then he’ll have this as well as his mommy to show him what I was doing while he was cooking.

30 Weeks & Fetal Movement

Finally, I am back on track! Sure I may have published one too many posts today but I really wanted to play catch up since I am getting ready to finish his nursery, continue taking pregnancy related classes and a bunch of other things. Ugh so many changes and so many emotions. First the official 30 week update then additional stuff.

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Mood: Good

Energy: Low (tired)

Appetite: High

Baby Movement: Yes but sporadic

Contractions: NA

This has been a week of insane growth! I didn’t realize how big my stomach has gotten until I saw the reactions of people who hadn’t seen me in a few weeks. I knew it must be getting bigger because turning over in bed has become a full on cardio workout 🙂 Speaking of bed, sleep is the most elusive creature of all times. I feel as though I am more likely to see a unicorn dancing with a leprechaun on the yellow brick road than I am to have a good night’s sleep.  I have now given up and decided the recliner will be my new sleeping partner until further notice. But for whatever reason I decided to give my bed one more try – FAIL. I will be back in the recliner tonight…

Now onto heavier more serious stuff – Fetal Movement. In a previous post I mentioned receiving the kick counter. In case you aren’t familiar with a kick counter it is a piece of sturdy paper on which to record your baby’s movements (see below).

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It’s very straight forward; see how long it takes you to count 10 movements. Pretty much every movement counts except for hiccups. As you can see, part of me wasn’t paying attention because I didn’t realize this was supposed to be daily. Thankfully it only took me until Thursday to figure that out. I was off to a great start. He normally moves at night starting right after dinner so timing him was easy at first. I forgot the following Thursday because I was so tired I just passed out as soon as I sat down in the recliner. I figured the next few days would be slightly off as I was sick again and it was draining any energy I had. Then we (baby and I) hit the 30 week mark…

Week 30 was a different story. I was (am) still trying to get over a cold and knew I’d have to pay special attention to his kick counter so I didn’t mess anything up or miss anything like I did the previous weeks. At first I figured the counter was off due to my error. Like I said I was tired from being sick, my body and mind were (are) still adjusting to being at home and balance isn’t my best quality so I brushed it off as being my fault. As the days continued, I began to realize that something was off. Counting became increasing difficult and stressful. Saturday was my breaking point.

I spent almost all day obsessing over his movements or lack thereof. I started doubting myself around 2pm when I still hadn’t felt any significant movement. I began texting friends who’d recently given birth and who could help me understand what could be going on. I then did the unthinkable… Yes, I turned back to Dr. Google. Well as expected nothing was easing my mind and Dr. Google just made it worse. I saw things ranging from everything is fine because baby sleeps like an infant on the outside to your baby is dying seek help immediately. Needless to say everything I read pre-pregnancy had gone out the window and I went into complete mental freak out. I am super responsible and practical even when terrified; so being in between insurance due to leaving work I wanted to make sure I was covered before I flew to the ER or Labor & Delivery or whoever helps super paranoid first-time moms. I was okay but again logic was trying to push through so I did everything I could think of in order to get him to move. Sugar (ice cream), caffeine (mocha), exercise (walking), ice cold water then hubby tried to get him to move but nothing worked.

Phone call verifying on coverage – Check. Reassurance/ advice from friends – Check. Harassing hubby for his opinion – Check. Consulting kick counter – Check. Calming my fears – Epic Fail. As my panic mounted these are the things that ran through my head:

  • Everything is fine. He’s just tired from all the weight he’s putting on in preparation for birth.
  • Your baby is dying and you’re worried about how much peace of mind will cost you
  • If he dies, it is your fault
  • Why don’t you sit down and think about all of the things you’ve already read on this?!
  • What good is the internet if no one will agree and make you feel better??
  • Hubby is right. Baby is fine and you’re just overreacting. Thanks hormones
  • Something is wrong call the experts!
  • PANIC

When I burst out in tears while trying to explain myself to my hubby is when I knew I just needed to call. Fortunately I had just enough logic left to look on the kick counter card for the right number to call. Right there it said call this number if. I called and explained everything to the wonder L&D nurse who said “We’re not going to play a guessing game. Come in right away. Everything is most likely fine but I’d rather check your baby out just to be sure.” I calmly thank her and tell hubby we have to drive across town so I can get checked out at the hospital we’ll be delivering at. He still insists everything is fine but knows better than to argue with me when I’ve made up my mind. So through tears, an elevated heart rate and a potential looming asthma attack we head to the hospital.

As we’re driving you could hear a pin drop. Finally hubby reassures me and we start talking. I make a joke about how we should time it so we know how long it’ll take us to get to the hospital and he reminds me that at almost 11pm we’re not going to get an accurate time since there is no traffic. I didn’t care and timed it anyways plus I needed a distraction from my horrible “your baby is dead” thoughts. I must admit that I stumbled upon a stillbirth vlog and it really threw me off so I might have been way more fearful than necessary. Anyways we finally arrived at the hospital, got checked in, gave urine sample and was quickly hooked up for monitoring. It felt like an eternity before my husband was allowed in the room (yes, even on these trips they make companions wait outside until the questions are asked). I was relieved at hearing his heartbeat even though I’d already heard it at home on my Doppler. I again started to panic (thanks Dr. Google) because what I read said a heartbeat doesn’t equal a healthy baby. Right at that moment an RN came in the room chatted with us, let us know what was going to happen then disappeared because someone was having a real emergency. After the real emergency was handled she came back checked a few more things then let us know the doctor would be in to do the final check which was an ultrasound. Before leaving she let me know that with such a big difference they would have told me to come in even if I only called the advice line. She said they have to answer to a lot of people including their own conscience so they would have told me to come in just in case. She also let us know that she had a very quiet baby (2nd pregnancy) and would randomly go hook herself up to monitor her daughter. That really made me feel better. Here she is a trained professional and she still worried when her baby didn’t move that much. When the doctor finally came in she had the ultrasound machine with her. She reassured us these were just precautions and that so far nothing has indicated a problem. She did the ultrasound and everything was great. She let us know some common causes of slowed fetal movement but she also followed it up by saying trust your instincts. If you feel something is wrong call us no matter how silly/ crazy you might feel because normally everything is fine but sometimes it isn’t and I’d hate for you to ignore your feelings and have a bad outcome.

After all of the reassurance and kind words we were on our way. I felt better, baby was okay and hubby didn’t have to listen to my paranoid fears all night. I was also able to ask how they felt about nurse gifts for the delivery team as well as how many people attend a healthy delivery. In my case everything was fine and our baby is healthy. However if you find yourself in the same situation GET HELP.

My advice:

  • When in doubt seek immediate help
    • Doctors have years of schooling and experience. Let them help
  • Know your baby’s moving habits
    • 10 movements in 2hrs might not be your baby’s version of normal
  • Never feel crazy when it comes to the health of your child
    • Better safe than sorry
  • You are not a doctor therefore you can’t be sure so don’t try to do their job! Ask a professional

Again in my case everything was fine but please seek help if you are concerned 🙂